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An Electronic Magazine by Omar Villarreal, Marina Kirac and Martin Villarreal ©

21,970 readers - YEAR 20 - ISSUE 335 - 28th February, 2019

Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened.

Happiness never decreases by being SHARED

A Word from the Editor

Mindfulness en 7 claves

6 Ways to Practice Mindfulness [Infographic]

7 beneficios de aplicar técnicas de mindfulness en el aula

Research: How Mindfulness Increases Mental Performance at Work

When Mindfulness Meets the Classroom

Is Mindfulness Safe?

The Transformative Effects of Mindful Self-Compassion

Overcoming Procrastination: Why Mindfulness is The Key

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